Effective Advice for Tasbeeh Practice During Stress :-

1. Set a schedule of Time

Set a time each day for Tasbeeh, particularly when you're feeling stressed. These times, whether in the morning, during breaks, or right before bed, can establish a soothing routine and makes your life happy.

2. Establish a Calm Environment

Locate a peaceful area where you can concentrate without interruptions. A calm setting makes Tasbeeh more efficient and enables you to focus entirely on the practice.

3. Connect Breathwork with Tasbeeh

Merge Tasbeeh with breathing strategies. As you get ready to recite, take a deep breath and slowly exhale between each phrase. The relaxing effect of each activity can be enhanced by combining the two.

4. Individual Thoughts and Memories

Numerous people have talked about how Tasbeeh has changed the way for them  in handling stress.Many people found it to be a lifeline in times of personal crisis, giving them insight when things seemed out of control. Some took comfort and strength from  Tasbeeh during prayer.

5- Final Results for relieving stress

As it explained in above paragrapghs, the best for relieving stress is to practice tasbeeh regularly. By following this method soon you will feel a peacefull environment and calming life.(Inshallah)